Save your symptom history
Create a free account to sync logs across devices and track patterns over time.
Where are you in your cycle?
Day
1
Menstrual
Day 1
Menstrual Phase
Your uterine lining sheds. Oestrogen and progesterone are at their lowest. Energy is typically lower — rest is appropriate and productive.
Recent logs
Your last 30 symptom entries.
No logs yet — log your first entry below.
Log today's symptoms
Select everything you are experiencing today.
Energy & cognition
Mood & mental health
Physical — pain
Physical — body
Feeling well
S
Sancta Analysis
Based on your logged symptoms and cycle phase
This is health information, not medical advice. It is not a diagnosis. Always discuss symptoms with a qualified clinician.
Generate your GP report
A formatted summary of your symptoms and cycle phase — ready to bring to your appointment.